YOG- ASAN AE TENA FAYADA ANE RIT
JOIN EDUCATION " WHATSAPP " GROUP
The word yoga has two meanings and both are important. The first is Jod and the second is Samadhi. It is difficult to reach Samadhi unless we connect with ourselves. Yoga is not a philosophy or a religion, it is a little more than mathematics. Add two to two, only four will come. Then whether you believe it or not, just try it. Putting one's hand in the fire will only burn one's hand, this is not a matter of believing.
'Yoga is above religion, faith and superstition. Yoga is a simple science. Is an experimental science. Yoga is the art of living life. Yoga is a complete healing method. There is a complete road - Rajpath. Religion is a bond that binds everyone together and yoga shows the way to liberation from all kinds of bonds - Osho.
Patanjali has created eight CDs to reach perfect health, say to God, to truth, to self, to salvation. If you only climb one ladder, you don't have to push for the other, you just have to push for the first. Take the initiative. Know that yoga is a scientific process of slowly moving towards its ultimate power. You will reach it if you run.
Just as Einstein's name is paramount in the outer world of science, so is Einstein Patanjali in the inner world of the mind. Just as the Himalayas are the best in the mountains, so is yoga the best in all philosophies, rituals, policies, rules, religions and systems.
Yoga is a broader subject. If you have heard - Gyan Yoga, Bhakti Yoga, Dharma Yoga, and Karma Yoga. The word yoga is connected to all this. Then you may have heard about Hatha Yoga, but apart from all this, the Raja Yoga is Patanjali's Yoga.
This is the highest prevalence and importance of yoga. We call this yoga Ashtanga Yoga. Ashtanga yoga means the eight limbs of yoga. Patanjali has divided all the disciplines of yoga into eight yogas. Now there is nothing beyond this.
From the first five limbs, one prepares to enter yoga, that is, the study of pre-preparation to cross the Bhavsagar by jumping into the sea is summed up in these five limbs. Bhavsagar cannot be crossed without doing this, and those who do not jump by doing this will remain here. Most people ruin their lives by mastering these five and showing the miracles of yoga.
These are the eight limbs -
Yama
Rule
Asana
Pranayama
Withdrawal
Assumption
Meditation
Samadhi
JOIN EDUCATION " WHATSAPP " GROUP
The benefits of yoga
After waking up in the morning, you don't have much time to exercise. But to keep the whole day energetic you need to do yoga asanas. It will only take 10 minutes to complete.
There are many benefits to doing yoga. Doing regular yoga strengthens your heart. Avoid stress. Memory is strengthened. BP does not remain a problem. Weight gain. In addition, the most important thing is the transmission of positive energy in your brain. So get up every morning and try these yogas and keep your body fit and healthy.
Balasan -
Doing this asana strengthens the muscles of the body and reduces belly fat. To do this asana, sit on the ground with your knees bent and place all your body on the audio. Take a deep breath and lean forward. Your chest should touch the thighs and try to touch the ground through your head. Hold this position for a few seconds and return to normal.
Bhujangasana -
This asana reduces excess body fat and makes your body flexible. Bhujang is called a cobra in English and this is a fun snake-shaped seat. Hence this asana is named Bhunjagasan. To do this, lie on the ground on your stomach. Now lift the body from the waist up with both hands. Also the elbows should be bent. Hands open and spread on the ground. Now move the face upwards without moving the rest of the body. Stay in this position for a while.
Uttarasana -
This asana is practiced while standing. This asana exercises the head, waist and legs as well as the bones of the spine. It is especially beneficial to practice this posture after standing up and practicing yoga. Stand up straight to do it. Bring the breathing hand over the head. Pull the body up. Bend the body forward from the hips. Now place the head and neck in a relaxed posture towards the ground and lift the hips upwards. Hold this position for one minute.
Trikonasana -
Do triangulation to reduce excess body fat. Stand up straight to do this. Keep a distance of one meter between both the legs. Keep both sides straight from the shoulders. Bend at the waist. Exhale. Now touch the left foot with the right hand. Keep the left hand towards the sky. Keep the shoulders straight. Look at the left hand. Stay in this position for two-three minutes. Now straighten the body and stand up while breathing.
Paschimottasana -
This asana is very helpful in reducing belly fat. Constipation, indigestion, gas,
Beneficial in belching and diabetes. To do this, sit with your legs spread out in front of you. Now place your palms on your knees, move your breathing arms upwards and straighten your waist and pull them upwards. Exhale, bend forward and hold the toe with the hand and bring the head towards the knees. The knees should not bend here. Try to touch the elbows to the ground. Close your eyes and hold your breath for a while. Then come back breathing.
JOIN EDUCATION " WHATSAPP " GROUP
0 Comments